Three Foods You Should Bring On Your Next Picnic

Traveling is about scenic spots, cultural immersion, and good food. But when eating out can seem out of your budget, make the most out of the place’s lovely weather and beautiful fields with a picnic party for the whole family.

And, while you are at it, make sure the food you will be bringing are nutritious and tooth-friendly. Here are some food recommendations for your family picnic.

Add extra cheese to your sweet family moments

Cheese does not only provide additional flavor to dishes, but it is also a source of important vitamins and minerals which help in strengthening the teeth. It has calcium for healthy teeth and protein casein for keeping the enamel strong.

Cheese also maintains the pH balance of the mouth and stimulates the production of saliva. Additionally, it has probiotics or healthy bacteria which fight bad oral bacteria in the mouth and other parts of the body. By fighting off harmful bacteria, cavity development, gum disease, and other dental problems are prevented.

For your picnic, you can try cheese cubes, cheese dip with breadsticks, herb cream cheese on baguette slices, and brie cheese on crackers.

Go for a taste of the sea with fishes

Aside from its fresh taste and a healthier alternative to pork or beef, fishes are also helpful in replenishing lost mineral which is important in enamel health. As the teeth undergo a lot from food consumption, speaking, and other activities, the tooth enamel can wear and expose the dentin leading to weak and sensitive teeth. Fishes can provide the needed phosphorus to repair the enamel and defend it against wear.

There are a variety of dishes you can try with fishes such as tuna salad, fish tacos, and smoked salmon on crackers. If fishes are not your preference, you can choose other seafood like shrimp.


Have a bite of celery

The thought of eating celery may not sit well with most people, but this vegetable is filled with fiber. Its crunchy, chewy, and fibrous texture is very helpful in maintaining the cleanliness of our mouth as it can act like a toothbrush. Aside from cleaning the teeth, it can also contribute to saliva protection which is crucial in combatting oral bacteria and stopping them from reproducing.

When you are on a picnic, you can include celery in your picnic meals by eating it with peanut butter, as an ingredient in a pasta salad or vegetable soup, and as a garnish to an apple salad with mustard vinaigrette.

More tips for a fun and healthy picnic

  • Leave sugary and acidic drinks like coffee, alcoholic beverages, and soda at home as they can wear the enamel and increase the likelihood of cavities. Instead, make a fresh fruit juice or smoothie, or go for water with mint and sliced cucumbers.
  • Opt for bananas with some almonds and drizzle of honey for desserts or other foods with less sugar. You can also eat fresh fruits instead of sugary treats.
  • Go soft with your teeth by limiting hard and sticky foods which have a high possibility of getting stuck in your teeth.
  • Bring toothpicks! Brushing your teeth may not be easy while you are out on picnic grounds, so use toothpicks instead to remove stuck foods between your teeth and to prevent them from lingering.

5 Ways You Can Prevent Dental Braces From Spoiling Your #TravelGoals Selfies

Traveling is almost equivalent to photos!

When we visit new places or meet new people, we want to keep those moments stamp forever in our memories through photos.

Lihue dentist

With the advent of technology and the rise of photo-sharing sites and applications like Instagram, our desire to show off our you-only-live-once, #travelgoals moments through photos have been ignited. We want to keep our feed coordinated, and of course, we want to display our happy faces to our followers.

But the thing is, something is always off when you take a photo and beam at the camera. You browsed through your tagged photos on Instagram and Facebook and sighed because you looked like the ugly duckling among your crowd — ugly duckling with dental braces.

Another sigh escaped your lips because, without braces, your crooked teeth will grab the baton in spoiling your smile.

So, how can you prevent dental braces from ruining your travel photos without hiding your smile?

Here are five ways you can straighten your teeth without spoiling your photos.

Choose lingual braces

Lingual braces are a type of dental braces. However, instead of being attached to the front of the teeth, lingual braces correct malocclusion through the back of the teeth.

Because of their placement, these braces are less noticeable. Unless you open your mouth wide and tilt your head backward in the process, no one will know that you are undergoing orthodontic treatment.

Opt for ceramic braces

Through the years, Orthodontics has introduced improvements on dental braces to address their drawbacks, particularly regarding aesthetics.

Although more apparent than lingual braces, ceramic braces are less prominent compared to other metal braces as they adopt a tooth-colored or clear appearance.

Go clear with Invisalign

Another development in Orthodontics that those who dread wearing dental braces will like is Invisalign. Invisalign is a computer-generated tray which is almost transparent.

Through this technology, you straighten your teeth by wearing clear aligners which are adjusted every two weeks or so. Since they are clear, they don’t show in photos.

Another characteristic of Invisalign that may appeal to some is its removability. You can take the appliance off when eating, brushing, etc., as long as you keep it on for at least 21 hours.

Embrace your dental braces!

If none of those options appealed to you, why don’t you just make the best out of your dental braces? You can enjoy the experience and experiment with dental elastic colors to “decorate” your teeth.

Brackets are also available in gold.

Take care of your teeth while on braces!

The best thing you can do while on braces is to take care of your teeth. Your braces will be gone in 18 or 24 months, but your photos can still be ruined if you don’t keep your teeth healthy.

While you are straightening your teeth, make sure to practice proper oral hygiene including:

  • Brushing. Braces can increase the potential for food particles to get stuck between the teeth and the orthodontic device. Plaque can also accumulate around the brackets and linger longer in the mouth without proper oral care. Make sure to brush at least twice a day for two minutes, ensuring that all areas are reached.
  • Flossing. Flossing can be challenging while in braces, but as aforementioned, there is an increased chance of food and plaque accumulation. You can opt for an interdental toothbrush or oral irrigator if a string floss does not suit you.
  • Rinse with mouthwash. Rinsing with mouthwash helps wash away leftover food particles, and plaque brushing and flossing may have missed. It can also keep your breath fresh.
  • No to sweets. Avoid eating sweets especially those hard and chewy ones. Because basic oral hygiene can be difficult while in braces, limiting your sugar consumption will help in lessening the chances of tooth decay.
  • Visit your Kaneohe dentist. Undergoing orthodontic treatment requires more dental visits than usual. Make sure to go to every appointment to keep your treatment on the right track and to check the overall condition of your oral health.

Top 5 must see and do things Hawaii

Looking for stuff to do in Hawaii?

You don’t know what to do and you look online… Weard!

Five must see and do THINGS Hawaii:

  1. Volcanoes National Park on Hawaii (the “Big Island”) is The Best when it comes to hiking. The park is an ever-changing landscape of lava tubes, steam vents, tropical forests, active lava flows ……… A must do and see for sure.
  2. The Diamond Head Trail on Oahu is ideal for those seeking relatively short, hikes with a panoramic view of Honolulu and Waikiki.
  3. Kauai is easily Hawaii’s lushest island. Google it and find out more … A must see for sure. Or go to What to do Hawaii.
  4. Prefer a life under the sea? Scuba diving and snorkeling are easy to come by in Hawaii, but a major highlight is nighttime snorkeling with manta rays of the Kona coast on the Big Island.
  5. For a serious authentic Hawaiian feeling you have to visit Molokai. More than 50 percent of Molokai’s inhabitants are native Hawaiians, and the aloha spirit feels genuine rather than paid-for, and the island is home to some of the planet’s tallest sea cliffs. All these highlights and more Hawaiian things to do and see on 10 of the Most Striking Spots in Hawaii.

Best things to do Oahu

Oahu is an island full of energy and variety, an easy mix of city and country that immerses you in the comforts of modern-day Hawaii along with Hawaiian traditions of the past. Be ready to enjoy experiences from exciting Waikiki to historic Honolulu to the exhilarating, yet laid back, legendary North Shore … and always at your own pace.

Time to play and have fun! Check out some of these favorite things to do:

  • Take ‘must-do’ surf lessons with e famous Waikiki beach boys or try the ever popular stand-up paddling in the birthplace of surfing.
  • Kayak crystal blue waters to the Mokulua islets for stunning views of Oahu’s Koolau mountain range.
  • Explore Oahu’s legendary North Shore beaches and experience true Hawaii.
  • Hang out with locals at festivals, farmers markets and the many events around town.
  • Exchange leis with loved ones and tantalize the senses with flavors of Hawaiian regional cuisine at one of Oahu’s many restaurants before indulging in Oahu’s exciting nightlife.
  • Tour the four experiences at historic Pearl Harbor, starting with the Arizona Memoria.Visit Iolani Palace, the only royal palace on US soil and steep in history.
  • Play and be awestruck by the beauty of Kualoa Ranch, a popular Hollywood location.

6 Travel Reminders For Healthy Teeth On The Road

Going on a vacation is exciting. Walking the pathways of an unfamiliar place or driving to an unknown destination calls for an adventure.

But before embarking on your next journey, make sure you have everything you need to keep your travel as trouble-free as possible.

Prioritize your necessities which include your oral hygiene routine. Getting a toothache while snacking on that manapua in Hawaii is a bummer, right? You also do not want a bad breath to greet your newfound friends, or worst, travel around the unfamiliar city looking for a dentist.


How can I keep my teeth healthy while on the road?

  • Go light with travel-sized hygiene products!

So, first and foremost, pack your toothbrush! Any toothbrush will do, but you may want to get a two-piece folding toothbrush for convenience. It will also save you some space.

Travel-sized toothpaste is also readily available in supermarkets and convenience stores. Dental flosses also come in small sizes which fit, along with your toothbrush and toothpaste, in a handy pouch.

If you cannot find your favorite products in travel-friendly sizes, you can use small containers or tiny bottles to store them while you move around places.

Although basic hygiene products are available almost everyone, it does not hurt to bring your own. It will save you money and time and free you from the hassle of scouting places for them.


  • Do the basic!


The thing is, despite venturing a different road and meeting new people, the basic oral hygiene routine remains the same — brush, floss, and rinse with mouthwash.

Even though you are having the best time of your life, do not forget to brush. Your schedule may be busy walking around, driving, or touring sites, but you must never neglect your teeth. Make time to grab your toothbrush and sneak a two-minute brush at least twice a day.

Flossing is also necessary. Although it may consume more time than brushing, commit to it as food particles can hide between the teeth which your toothbrush usually cannot reach. When these particles are left, bacteria will feed on them and produce acid that will lead to the breakdown of your teeth due to a cavity.

  • Can’t Brush? Gargle!

Traveling also involves a lot of eating. We want to dip ourselves in the culture of the area and try everything native to the new place. After you munched on that lilikoi-flavored shaved ice, drink water to wash down the sugar or food particles that may have been left.

Since brushing and flossing may not be convenient at all times, rinsing and gargling will help in controlling the accumulation of bacteria and food particles, preventing them from staying longer inside the mouth.

  • Eat wisely!

Instead of grabbing that potato chip bag, opt for teeth-friendly snacks like cheese, nuts, and fruits. Cheese, nuts, and fruits stimulate saliva production which is essential in keeping your mouth moist and fight off bacteria.

  • Grab that H2O

Always drink water. Proper hydration is vital to the body especially if you are traveling to a tropical country. Water also helps in saliva production.

  • Visit your dentist before embarking on a journey

Before setting off, you may want to visit your dentist to ensure that everything is okay with your oral health.

Especially if you are going on long travel in an unfamiliar place, it is best to be free from oral-related problems while traveling and be checked while at the comforts of a familiar environment by your dentist, right?

But, if unpreventable, do not hesitate to ask around for the best dentist in the area.

If you are in the middle of your tour in Hawaii and experienced dental problems, you can visit Hawaii Family Dental in its 11 locations statewide. We are in Honolulu, Mililani, Downtown Honolulu, Aiea, Kaneohe, Ewa Beach, Hilo, Kailua Island, Kahului, Kihei, and Lihue.

You can also give us a call at 808-748-4985.

Facts about Hawaii

Here are some facts about Hawaii:

  • Population:1,288,198
  • Hawaii was admitted to the Union: on August 21, 1959
  • Facts about Size: The area of the State covers 10932 square miles
  • 3 Largest Cities in Hawaii – Honolulu, Hilo and Kailua
  • Capital city of Hawaii: Honolulu
  • State Motto: ” Ua mau ke ea o ka aina I ka pono ” the State Motto is translated as ” The life of the land is perpetuated in righteousness ”
  • The Aloha State Hawaiian proverb: The rain follows after the forest
  • Median household income: $63,750 (5th in the US)
  • Miles of coastline: 750
  • Size 6450 sq miles; the USA’s fourth smallest state
  • Percentage of marriages that are interethnic: about 50%
  • Percentage of residents who want mandatory recycling: over 80%
  • State fish of Hawaii: humuhumunukunukuapua’a (reef triggerfish)
  • Number of tourists in Hawaii each day: on average 180,000
  • Cans of Spam consumed in Hawaii: annually 7 million
  • The Hawaiian Islands are the projecting tops of the biggest mountain range in the world.